Why should I care about brain training and cognitive health?
We know that better cognitive health equates to better overall wellness for older adults and for anyone!
Research suggests that over 40% of Americans over 55 years old will eventually develop dementia. As our bodies last longer and longer, the human brain is struggling to keep up with these advances in physical health.
Maintaining the key executive functions such as memory and processing speed can help our brains stay healthy along with our aging bodies!
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When should I do the brain training?
It is important to train regularly, so please do so in the morning or at night when it suits your lifestyle. Choose a sustainable routine that you can keep consistent over weeks, months, and years. Brain health is a long term goal, and the work we do ...
How much brain training should I do?
There is no limit to the number of times you can perform brain training in a day. A recommended daily goal is 270 Thinkie Points for optimal brain training results.
What is Brain Age?
Brain Age is not a medical indicator, but rather a type of index, and acts as a good indicator to use to understand the state of your brain, and to check the effect of cognitive training. It is calculated by comparing the results of tests such as ...
Does using Thinkie actually improve cognitive function?
According to research conducted by our partner NeU, there is evidence of brain age improvement of an average 3.7 years among individuals who used Thinkie for 3 months. For a starting point on more research into the science and benefits, read here!
How can we know if our cognitive function is improving through continued use of Thinkie?
Conduct the "Brain Age" assessment once a month to calculate your brain age based on scientific and historical data. We recommend a monthly cadence to measure brain age accurately, as the result may fluctuate and give an inaccurate reading if done ...